OHPW Diet
OHPWYou will need:
Each glider will be served the following:
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OHPW Salad MixesServing size is 2 Tablespoons (24g) per glider to be fed alongside your OHPW
Select one of the following mixes at a time. You can switch between mixes if you glider(s) tires of one. Salad Mix 1 Frozen Peas 400g Celery 250g Yellow Wax Beans 350g Frozen Mixed Vegetables (Peas, Carrots, Green Beans, Corn) 400g Frozen Diced Green Peppers (or 2 medium green peppers diced) 350g Bok Choy (Chopped) 300g Kale 850g Papaya (chopped) 900g Frozen Mixed Berries (Blackberries, Blueberries, Raspberries) 400g Salad Mix 2 Cabbage 500g Celery 500g Frozen Mixed Vegetables (Peas, Carrots, Green Beans, Corn) 800g Cilantro 150g Parsley 300g Dandelion Greens (Chopped) 300g Watercress 150g Gala Apples (Chopped, skin on) 1200g Salad Mix 3 Frozen Peas 400g Kale 800g Frozen Mixed Vegetables (Peas, Carrots, Green Beans, Corn) 400g Yellow Wax Beans 350g Cucumber (skin on, wash well) 300g Bok Choy (Chopped) 500g Frozen Mixed Berries (Blackberries, Blueberries, Raspberries) 400g Gala Apples (chopped, skin on) 250g Cantaloupe or Tuscan Melon (Deseeded and rind removed) 500g Salad Mix 4 Pears or Apples (cored & deseeded) 400g Frozen Mixed berries (Blackberries, Blueberries, Raspberries) 400g Kiwi and/or Passion Fruit, Cactus Fruit 400g Green Beans (frozen or fresh) 350g Frozen Peas 400g Frozen Mixed Vegetables 200g Beets 200g Butternut Squash 300g Any combination chopped seasonal greens (collards, mustard, turnip, watercress) 800g Salad Mix 5 Berries (blackberries, blueberries, raspberries) 300g Apple 250g Pear 250g Green pepper 500g Peas 450g Frozen Mixed Vegetables 450g Mushrooms 300g Broccoli 500g Kale 500g Bok Choy 500g Substitutions:
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